Foods That Can Worsen Your Gum Health
Many foods can worsen your health, whether you’re a healthy individual or suffering from gum problems. Some of these include sugary drinks and snacks and processed and acidic foods. If you want to keep your gums healthy and free from disease, it is important to avoid the below foods as much as possible. You should also make sure to brush your teeth and floss regularly. Below are the foods that can worsen your gum, and you should them avoid.
- Acidic foods
Adding some acidic foods to your diet can lead to changes in your teeth’ appearance and painful sensitivity. This is because these foods can eat away at the enamel of your teeth. The best way to prevent this damage is to limit the amount of acidic food you eat. Acidic foods are very hard on the tooth enamel, so rinse your mouth with water after eating them. The saliva in your mouth is a natural lubricant for your teeth, and it helps to neutralize the acids in your diet. You should also brush your teeth after a meal. However, vigorous brushing can damage weakened enamel, so be careful. You should also chew sugarless gum, which can help to keep your enamel from eroding.
- Sugary Drinks and Processed Foods
Sugary drinks and snacks can cause plaque to accumulate on your teeth, leading to tooth decay. They can also contribute to bacteria buildup in the mouth, leading to gum disease. If you must indulge in these foods, make sure to brush your teeth afterward so that the sugar is removed from your teeth. Many processed foods contain added sugar, which can contribute to gum disease. Additionally, they are often high in trans fats and artificial additives, which can harm your gums. Processed foods should be avoided for your gum health.
- Pickles
Despite their popularity, pickles are not necessarily the best food for your teeth. You may have recessed gums and canker sores if you eat many pickles. Besides, pickles are highly acidic, making them a poor choice for dental health. One of the reasons pickles are bad for the teeth is because they contain high amounts of vinegar. This acid wears away at the tooth enamel and increases your risk of cavities. Luckily, there are ways to counteract these effects. You can chew sugarless gum to neutralize the acid in your mouth. You can also rinse your mouth with water after consuming a pickle.
- Ice cream
Despite its deliciousness, ice cream can cause a host of dental problems. It is full of sugar, which can cause cavities. Plus, it can damage the enamel of the teeth, leading to tooth decay. When you eat sugar, bacteria in your mouth produce acids. These acids eat away at your teeth, causing plaque to form. Some people have sensitive teeth. If you have a sensitivity, the dentist may recommend desensitizing toothpaste or fluoride gel. Alternatively, you can try rinsing your mouth with water after eating. This will remove the sugar from the surface of your teeth and gums.
Last Words
Poor oral hygiene can lead to some dental problems, including gum disease. Gum disease is a serious infection that can cause tooth loss and other health complications if left untreated. In this article, we’ve highlighted some foods that can worsen your gum health and why you should avoid them at all costs.
